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WHAT IS INCLUDED IN THE PROGRAM?
1. The training program in Word format (according to the chosen level of your preparation) consists of several: two, three, four, six or nine workouts, depending on the complexity, which alternate throughout the month of classes, for example: Mon, Wed, Fri or Tue, Thu, Sat.
2. A detailed description of the exercises with recommendations, name, approaches, number of repetitions, rest time, intensity and their impact on muscle groups.
3. Video of the correct technique of each exercise and errors during their execution. Everything is accessible and understandable even for a beginner.
4. Training diary with the program (you need to print it out for training in the gym), also available diary example.
5. A detailed plan for proper nutrition for losing weight or gaining muscle mass, the dosage of dishes (can be purchased separately from the program).
1. Choose a training program according to your desire and level of training.
2. Fill out the form (below) indicating the name and number of the program in the message, optionally indicate in which language you need a training program
(Russian, Ukrainian, English).
3. A confirmation of your request and a card number will be sent to the specified mail (e-mail address) to transfer the amount to pay the cost according to the price indicated under the program.
4. Pay for the order, indicating the purpose of payment (number and name of the program).
5. After the funds are credited to the account, a file with the program will be sent to the mail (e-mail address) you specified.
6. Use it to your health!
BLOCK OF PROGRAMS No1 BEGINNER
ARNI-FIT
LADY-HOME
No. 1
price gr
WEIGHT LOSS AND BODY SCULPTING
Suitable for: FOR HOME
✅ WOMEN-beginners
✅ Excess weight of 5 kg or more
✅ Never done it before
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 2 different workouts, they alternate
✔ 3 workouts per week for 45–60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Healthy nutrition program
✔ Training diary
✔ Basic exercises
✔Dumbbells or water bottles
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Weight loss
🎯 Reducing body size
🎯 Body shaping
🎯 Increased stamina
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price 50$
ARNI-FIT
LADY-GYM
No. 2
price 750g
WEIGHT LOSS AND BODY SCULPTING
Suitable for: FOR THE HALL
✅ WOMEN-beginners
✅ Excess weight of 5 kg or more
✅ Never worked out in a gym
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 2 different workouts, they alternate
✔ 3 workouts per week for 45–60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Healthy nutrition program
✔ Training diary
✔ Example of filling out a diary
✔ Basic exercise equipment that can be found in almost any gym
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Weight loss
🎯 Reducing body size
🎯 Body shaping
🎯 Increased stamina
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price $50
ARNI-FIT
MEN-GYM
No. 3
price 600g
WEIGHT LOSS AND BODY SCULPTING
Suitable for: FOR THE HALL
✅ MEN-beginners
✅ Excess weight of 5 kg or more
✅ Never worked out in a gym
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 3 different workouts, they alternate
✔ 3 workouts per week for 45–60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Healthy nutrition program
✔ Training diary
✔ Example of filling out a diary
✔ Basic exercise equipment that can be found in almost any gym
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Weight loss
🎯 Reducing body size
🎯 Body shaping
🎯 Increased stamina
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price 70$
ARNI-FIT
MEN-BODY-GYM
No. 4
price 900g
MUSCLE MASS, STRENGTH
Suitable for: FOR THE HALL
✅ MEN-beginners
✅ Weight gain of 5 kg or more
✅ Never worked out in a gym
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 3 different workouts, they alternate
✔ 3 workouts per week for 60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Healthy nutrition program
✔ Training diary
✔ Example of filling out a diary
✔ Basic exercise equipment that can be found in almost any gym
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Natural gain of mass and strength
🎯 Increase in body size
🎯 Body shaping
🎯 Increased stamina
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price 70$
ARNI-FIT
STRONG GYM
No. 5
.webp)
price 900g
STRENGTH, powerlifting, MASS
Suitable for: FOR THE HALL
✅ MEN-beginners
✅ Gain strength and mass
✅ Never worked out in a gym
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 3 different workouts, they alternate
✔ 3 workouts per week for 60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Healthy nutrition program
✔ Training diary
✔ Example of filling out a diary
✔ Basic exercise equipment that can be found in almost any gym
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Natural gain of strength and mass
🎯 Increase in strength and body size
🎯 Body shaping
🎯 Increased strength and endurance
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price 70$
ARNI-FIT
KIDS-FITNESS
No. 6
price 500g
STRENGTHENING AND CORRECTION OF THE FIGURE
Suitable for: FOR HOME
✅ CHILDREN - TEENAGERS 10-15 years old
✅ Prevention of scoliosis, lordosis
✅ Never done it before
✅ Don't know where to start
✅ Need a ready-made step-by-step plan
⸻
What is included in the program:
✔ 2 different workouts, they alternate
✔ 3 workouts per week for 45–60 minutes
✔ Detailed description of all exercises
✔ Video of the correct technique
✔ Video of the main execution errors
✔ Training diary
✔ Basic exercises
✔Dumbbells or water bottles
✔ Opportunity to ask the trainer a question
⸻
Program result:
🎯 Strengthening the back and body
🎯 Disease prevention
🎯 Body shaping
🎯 Increased stamina
🎯 Developing a habit of regular exercise
⸻
Author of the program
🏆 Honored Coach of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 More than 30 years of coaching experience
🏆 Thousands of clients with results
price 50$
BLOCK OF PROGRAMS No2 three months of experience
ARNI-FIT
LADY-HOME
№7
Intensive weight loss
Suitable for: AT HOME
✅ WOMEN 14-60 years old
✅ Excess weight of 5 kg or more
✅ Limited experience required
✅ Basic training
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 4 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Videos of correct technique
✔ Videos of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Basic exercises
✔ Dumbbells or water bottles
✔ Opportunity to ask the trainer questions
⸻
Program results:
🎯 Weight Loss
🎯 Body Shaping
🎯 Body Contouring
🎯 Increased Endurance
🎯 Developing a Regular Exercise Habit
⸻
Program Author
🏆 Honored Trainer of Ukraine
🏆 Certified Fitness Trainer and Rehabilitation Therapist
🏆 Over 30 Years of Coaching Practice
🏆 Thousands of Clients with Results
70$
ARNI-FIT
LADY-GYM
№8
Intensive weight loss
Suitable for: GYM
✅ WOMEN 14-60 years old
✅ Excess weight of 5 kg or more
✅ Have worked out in a gym
✅ Basic training
✅ A ready-made step-by-step plan is required
⸻
What's included in the program:
✔ 4 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercise equipment, which is available in almost any gym
✔ Opportunity to ask the trainer questions
⸻
Results Programs:
🎯 Weight Loss
🎯 Body Shaping
🎯 Increased Endurance
🎯 Developing a Habit of Regular Exercise
⸻
Program Author
🏆 Honored Trainer of Ukraine
🏆 Certified Fitness Trainer and Rehabilitation Therapist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with results
70$
ARNI-FIT
MEN-HOME-CROSSFIT
№9
WEIGHT LOSS, ENDURANCE CORRECTION
Suitable for: GYM, HOME
✅ MEN-WOMEN 14-60 years old
✅ Excess weight of 5 kg or more
✅ Have worked out in a gym
✅ Light
✅ Need a step-by-step plan
⸻
What's included in the program:
✔ 3 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of a completed diary
✔ Basic exercises that can be done at home, in the gym, or outdoors
✔ Opportunity to ask questions Trainer
⸻
Program results:
🎯 Weight loss
🎯 Body size reduction
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
60$
ARNI-FIT
MEN-BODY-GYM
№10
.webp)
MUSCLE MASS, STRENGTH
Suitable for: FOR THE GYM
✅ MEN 14-60 years old
✅ Mass gain of 5 kg or more
✅ Have worked out in a gym
✅ Basic training
✅ A ready-made step-by-step plan is needed
⸻
What's included in the program:
✔ 6 different workouts, alternating
✔ 3 workouts per week for 60 minutes
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercise equipment, which is available in almost any gym
✔ Opportunity to ask questions Trainer
⸻
Program results:
🎯 Natural weight and strength gain
🎯 Increased body size
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
80$
ARNI-FIT
STRONG-GYM
№11
STRENGTH, POWERLIFTING, MASS
Suitable for: FOR THE GYM
✅ MEN 14-60 years old
✅ Strength and mass gain
✅ Have worked out in a gym
✅ Basic training
✅ A ready-made step-by-step plan is needed
⸻
What's included in the program:
✔ 6 different workouts, alternating
✔ 3 workouts per week for 60 minutes
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout log
✔ Example of log filling
✔ Basic exercise equipment available in almost any gym
✔ Opportunity to ask the trainer questions
⸻
Results Programs:
🎯 Natural strength and mass gain
🎯 Increase in strength and body size
🎯 Body shaping
🎯 Increased strength and endurance
🎯 Developing a habit of regular exercise
⸻
Program Author
🏆 Honored Trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation therapist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
80$
ARNI-FIT
MEN-LADY-HOME-TRX
№12
WEIGHT LOSS, ENDURANCE CORRECTION
Suitable for: GYM
✅ MEN-WOMEN - 14-60 years old
✅ Body shaping
✅ Some experience required
✅ Basic training
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 3 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercises that can be done at home
✔ Opportunity to ask the trainer questions
✔ NEEDED TRX
⸻
Program results:
🎯 Fitness maintenance
🎯 Mass and strength
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
60$
BLOCK OF PROGRAMS No3 one year or more of experience
ARNI-FIT
LADY-HOME-INTENSIVE
№13
Super-intensive, weight loss
Suitable for: AT HOME
✅ WOMEN 14-60 years old
✅ Excess weight of 5 kg or more
✅ Previously trained
✅ One year of experience or more
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 6 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Basic exercises
✔ A set of 30cm resistance bands is REQUIRED
✔ Opportunity to ask questions Trainer
⸻
Program Results:
🎯 Weight Loss
🎯 Body Reduction
🎯 Body Shaping
🎯 Increased Endurance
🎯 Developing a Habit of Regular Exercise
Program Author
🏆 Honored Trainer of Ukraine
🏆 Certified Fitness Trainer and Rehabilitation Therapist
🏆 Over 30 Years of Coaching Practice
🏆 Thousands of Clients with Results
80$
ARNI-FIT
LADY-GYM-INTENSIVE
№14
Super-intense, weight loss
Who is it for: FOR THE GYM
✅ WOMEN 14-60 years old
✅ Excess weight of 5 kg or more
✅ Have worked out in a gym
✅ One year of experience or more
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 6 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercise equipment, which is available in almost any gym
✔ Opportunity to ask questions Trainer
⸻
Program results:
🎯 Weight loss
🎯 Body shape reduction
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with results
80$
ARNI-FIT
MEN-HOME-BODY
№15
WEIGHT AND STRENGTH CORRECTION
Suitable for: OUTDOOR, AT HOME
✅ MEN AND WOMEN 14-60 years old
✅ Maintaining your fitness
✅ Basic training experience
✅ One year of experience or more
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 3 different workouts, alternating
✔ 3 workouts per week, 45-60 minutes each
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Sample diary
✔ Opportunity to ask the trainer questions
✔ A 200-piece set of resistance bands is REQUIRED cm
⸻
Program results:
🎯 Shape maintenance
🎯 Mass, strength
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
60$
ARNI-FIT
MEN-BODY-GYM+
№ 16
MUSCLE MASS, STRENGTH
Suitable for: FOR THE GYM
✅ MEN 14-60 years old
✅ Mass gain of 5 kg or more
✅ Have worked out in a gym
✅ Experience of at least one year
✅ A ready-made step-by-step plan is required
⸻
What's included in the program:
✔ 9 different workouts, alternating
✔ 3 workouts per week for 60 minutes
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercise equipment available in almost any gym
✔ Opportunity to ask questions Trainer
⸻
Program results:
🎯 Natural weight and strength gain
🎯 Increased body size
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
100$
ARNI-FIT
MEN-STRONG-GYM+
№ 17
STRENGTH, POWERLIFTING, MASS
Suitable for: FOR THE GYM
✅ MEN 14-60 years old
✅ Strength and mass gain
✅ Have worked out in a gym
✅ One year of experience or more
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 9 different workouts, alternating
✔ 3 workouts per week for 60 minutes
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout log
✔ Example of log
✔ Basic exercise equipment available in almost any gym
✔ Opportunity to ask the trainer questions
⸻
Results Programs:
🎯 Natural strength and mass gain
🎯 Increase in strength and body size
🎯 Body shaping
🎯 Increased strength and endurance
🎯 Developing a habit of regular exercise
⸻
Program Author
🏆 Honored Trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation therapist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
100$
ARNI-FIT
LADY-BODY-GYM
№ 18
Volume, mass, strength, correction
Suitable for: FOR THE GYM
✅ WOMEN 14-60 years old
✅ Mass gain of 5 kg or more
✅ Have worked out in a gym
✅ Experience of at least one year
✅ A step-by-step plan is required
⸻
What's included in the program:
✔ 3 different workouts, alternating
✔ 3 workouts per week for 60 minutes
✔ Detailed descriptions of all exercises
✔ Video of correct technique
✔ Video of common exercise mistakes
✔ Proper nutrition program
✔ Workout diary
✔ Example of how to fill out a diary
✔ Basic exercise equipment available in almost any gym
✔ Opportunity to ask questions Trainer
⸻
Program results:
🎯 Natural weight and strength gain
🎯 Increased body size
🎯 Body shaping
🎯 Increased endurance
🎯 Developing a habit of regular exercise
⸻
Program author
🏆 Honored trainer of Ukraine
🏆 Certified fitness trainer and rehabilitation specialist
🏆 Over 30 years of coaching experience
🏆 Thousands of clients with impressive results
70$
IMPORTANT!!!
NO MEDICAL CONTRAINDICATIONS