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-27кг веса за два месяца и 50 золотых медалей за 6 лет тренировок. Невероятный результат!!!
WELCOME!!!
ABOUT ME
Certified fitness trainer, rehabilitologist. The highest category. Honored Coach of Ukraine. 33 years of training experience. 30 years of coaching practice.
DIRECTIONS: professional sports - fitness, bodybuilding, powerlifting, crossfit, TRX loops, functional training and rehabilitation.
EDUCATION: Kharkiv State Academy of Physical Culture and Sports. PUPILS: multiple champions of the World, Europe, Ukraine and regional competitions, also coaches of many gyms in Kharkov and the region.
RESULT: body shaping, weight loss, gaining muscle mass, strength, preparing for competitions. Rehabilitation - hernias, protrusions, after injuries, childbirth, etc.
Album with the results of MY AUTHOR'S METHOD on the SITE page: in playlists on my YouTube channel, Instagram Facebook "BEFORE and AFTER", "WORK DAILY" on the links.
AUTHOR'S METHOD
SLIMMING, WEIGHT GAINING, BODY CORRECTION
100% result with regular training and following all my recommendations.
SLIMMING
The author's weight loss technique was developed by me and tested by 30 years of training practice both in the gym and at home. The methodology includes the author's program of proper nutrition and training. Thousands of my clients have already used this technique and got the desired result, reducing weight in a short time on average: -10kg in one month, -15-20kg in two months, -25-30kg for three months, -35-50kg for up to six months.
The main thing is WITHOUT THE USE OF ANY STIMULANTS: fat burners, steroids, diuretics, etc.
All results are ABSOLUTELY NATURAL - water, food and exercise!
WEIGHT AND STRENGTH
Author's method of gaining muscle mass and strength indicators with my own example +50kg in thirty years, as well as with the results of my clients: +5+10kg in two months, +10+15kg up to a year, +15+ 20kg up to two years, +25+30kg up to three years of training. In addition, preparation and participation in competitions in powerlifting, fitness and bodybuilding with a very worthy result.
REHABILITATION
Problems with the musculoskeletal system, problems with the spine, hernia, protrusion, etc. Recovery after injuries, childbirth, operations. Important! With the permission of the attending physician and only personal training under my supervision in the gym.